We find few people look older than their age and few young. Appearance is an indicator for health status. Nutrition plays an important part in functioning of the skin and for normal functioning as well. Skin is regenerated and has cells with high proliferation rate. So skin requires more proteins, fats and oxygen.
Diet plays an important role in skin disorders. Sun exposure is one of the factors causing aging by causing deep lines , wrinkles and sagging. Higher intakes of Vitamin C, linoleic acid results in better skin appearance. A high intake of fats and carbohydrates causes skin aging. In women, high intake of Vitamin c lowers wrinkles and dryness of skin.
Vitamin C also acts as antioxidant. Skin aging is independent of age, sun exposure and other factors. Vitamin C intake and linolec acid is best source for nutrients for skin. Photo aging is one of the reasons for skin aging. Vitamins like Cartrnoids, minerals and few fatty acids must be taken to reduce photo aging. Skin Cells require glucose. Nutrients not only prevent aging but also give a radiant and young look.
Antioxidants protect skin from free radicals. It slows aging. Skin needs many nutrients to be nourished. Fruits and vegetables with rich anti oxidants need to be taken to slow aging. Vitamins and minerals protect skin from aging and cells which harm skin. Food with high Omega 3 prevents skin from toxins, protect them pollutants. Nutrients radiate skin and keeps balance diet. Along with diet, skin must be protected from smoke and pollution. Sleeping sufficiently, exercise and drinking more water also slows aging.
Foods for skin
Vitamin E when used as a cream, repairs skin and helps to keep moisture. People use it more as sunscreen .Is it’s the best antioxidant which protects body from harmful effects and improves resistance. Nuts, seeds vegetables oils are rich in Vitamin E. Vitamin c is an antioxidant which helps the skin not to damage. It also protects from UV rays. Collagen provides firmness t skin and Vitamin C improves it and helps it look youthful.
It prevents age cataracts degeneration. Citrus fruits and potatoes are rich in vitamin C. As age’s increases, dark circles appear which makes a person look old and tired. Vitamin K helps in clotting blood .It cures all dark circles. Spinach and broccoli are rich in Vitamin K. It also helps to maintain bone strength. Niacin helps in anti aging. It is also a Vitamin B. It helps to retain moisture and helps skin look healthy.
It generates new skin. Niacin is more in eggs, nuts, fish and bread. Retinol is rich in vitamin A which reduces free radicals which creates aging. Vitamin A is more in eggs and fish. Blueberries, which are rich in antioxidants fight free radicals and reduces wrinkles. Blood oranges are good anthocyanins. Brazil nuts repairs damaged cells and slow aging. Cucumbers reduce wrinkles. Aging and dullness of skin can be slowed by taking good proteins and vitamins. It also gives a bright look to the skin along with good health benefits.
